Filthy 50

21 Oct 2009

For time:

  • 50 Box jump, 24 inch box
  • 50 Jumping pull-ups
  • 50 Kettlebell swings, 16kg
  • Walking Lunge, 50 steps
  • 50 Knees to elbows
  • 50 Push press, 20 kg
  • 50 Back extensions
  • 50 Wall ball shots 9kg
  • 50 Burpees
  • 50 Double unders

By CFV · In WODs

10 Responses to “Filthy 50”

  1. Scott says:
    October 21, 2009 at 8:26 am

    6am
    Rees – 26:40 – 20″
    Andy – 24:14
    Ace – 22:17
    Kevin – 29:43
    Matt – 23:05
    Jon – 23:51 (sub box jumps for DU)
    Nadeeka – 20:45 (30 reps)
    Trish – 20:30 ( 30 Reps)

    7am
    Heidi – 18:48 (30)
    Guil – 23:22 (30)
    Lorenzo 28:34 (sub tuck jumps for DU)
    Craig D. – 29:20 (sub tuck jumps for DU)
    Rachel – 30:35 (sub tuck jumps for DU)

  2. Andrew Lucas says:
    October 21, 2009 at 8:38 am

    Can we go back to the main site – it is so much easier!! 2 great days on the new routine CFV.

  3. Adam says:
    October 21, 2009 at 10:20 am

    There’s no going back!! :o )

  4. Adam Stanecki says:
    October 21, 2009 at 2:05 pm

    12:30

    Ben T 30:00 (cut-off at 30 burpees + DUs to go)
    Soula 24:19 (K2E replaced by leg raises, 7kg WB)
    Cam G 26:40
    Mike F 31:14

  5. Rachel Groves says:
    October 21, 2009 at 3:40 pm

    Must be time to go to sleep……so tired……

  6. Scott Waugh says:
    October 21, 2009 at 7:59 pm

    6pm Class

    Angus – 22:31 Rx’d
    Tim H – 32:51 (sub jump over box for DU)
    Eujin – 35:26 (sub jump over box for DU)
    Mike M – 34:25
    Jess B – 38:20
    Jared – 38:40
    Fran – 39:36
    Tim W – 38:50

  7. Scott Waugh says:
    October 21, 2009 at 8:01 pm

    Scott W. – rx’d 24:35 – GHD Back Ext.
    Rest day tmrw – technique work on Clean and Jerk for 6am and 6pm class with me! Could be useful there may just be a C&J wod in the near future……

  8. Adam Stanecki says:
    October 21, 2009 at 9:10 pm

    Amazing work by everyone today. It is great to be able to compare everyone’s efforts. I think this change to all following the one WOD will prove to be very successful.

  9. Ben Liuzzi says:
    October 22, 2009 at 9:47 pm

    (subbed rings where a pullup bar needed and 50cm box jumps, and my homemade medball ~10kg for wallball and swings)
    Ben: 29:23
    Hanna @ 30reps each: 22:53
    Tough WOD.
    Thanks

  10. Trent Saunders says:
    October 23, 2009 at 8:27 am

    Filthy Fifty:
    Subbed sit-ups for back extensions
    10kg ball for wall ball
    19.46