17 Oct 2009

5×3 Push Jerk

Then:

3 Rounds for time

• Gasser
• 7 x Hang Power Clean @ 70kg
• 15 x Pullups

By CFV · In WODs

One Response to “Push Jerk”

1. Ben Liuzzi says:

   October 17, 2009 at 9:28 pm

   subbed/scaled: 3x[20xbench jumps, 7 x HPC @ 50/30, 15 x pullups]
   Ben: Push Jerk @ 70, circuit: 7:12
   Hanna: Push Jerk @ 35(3)/30(2), circuit: 7:45 (10xassisted pullups)
   Looking forward to a rest day! Shoulders knackered!