16 Oct 2009

Deadlift 1, 1, 1, 1, 1, 1, 1

Then:

15-12-9

• Power Snatch @ 80% BW
• Burpee Pullup

By CFV · In WODs

One Response to “Deadlift, Snatch, Burpee”

1. Ben Liuzzi says:

   October 16, 2009 at 5:26 pm

   Ben -
   scaled/subbed: Psnatch at 32.5kg, Burpee-ring pullup
   Deadlift: 50,70,80,90,100,105,120(PB)
   Circuit: 7:58
   Hanna -
   scaled/subbed: 9-7-5reps Psnatch at 20kg, Burpee-ring pullup
   Deadlift: 50,55,60,65,70,75,80(PB)
   Circuit: 7:44