12 Oct 2009

Complete 5 rounds for time:

• BW Back Squat Max Reps
• 7 Burpee Box Jumps 20″

From Crossfit Football

By CFV · In WODs

One Response to “Religion”

1. Ben Liuzzi says:

   October 12, 2009 at 9:23 pm

   scaled/subbed: 5rounds [5 x Front Squat @ 50kg/30kg, 7 x Burpees-1.5m broad jump]
   Ben: 4:23
   Hanna: 8:47
   First workout with new 180kg bumper/barbell set! Outdoors in a carpark! Loved it!