8 Oct 2009

21-18-15-12-9-6-3 rep rounds of:

• Handstand push-ups
• L-pull-ups

By CFV · In WODs

2 Responses to “WOD from Crossfit.com”

1. Derek Stewart says:

   October 8, 2009 at 9:35 am

   Loving all the Nicole videos lately =D, but her technique in that one looked kinda sucky? I thought we weren’t supposed to turn into bananas when we’re inverted?
2. Adrian McGough says:

   October 9, 2009 at 12:46 am

   21 Handstand pushups!. And that’s just the start!? That’s crazy.