15 Sep 2009

3 Rounds for time

• 800m Run
• 50 Back extensions
• 50 Sit ups

By CFV · In WODs

4 Responses to “Michael”

1. Cam G says:

   September 15, 2009 at 10:17 am

   Take THAT Abs!! I’m looking forward to it!
2. Derek Stewart says:

   September 15, 2009 at 7:28 pm

   Crossfit mainsite could use a lot more strongman stuff I believe. Farmers walks, tyre flips, sled drags, odd object lifting etc. They’ve got oly and power lifting covered, as well as monostructural and gymnastics, so it doesn’t make sense that they don’t have more strongman.
3. Ben Liuzzi says:

   September 16, 2009 at 12:19 am

   Hanna:
   scaled to 30reps of each/round.
   22:05
   smoked.
4. Ben Liuzzi says:

   September 16, 2009 at 11:38 pm

   Me:
   25:05 rx’d
   got held up for ~90seconds on my final round. Annoying.