Fran

14 Sep 2009

21-15-9

  • Thruster 42kg/32kg
  • Pull Up

2 Responses to “Fran”

  1. Ben Liuzzi says:

    Hanna:
    scaled – (Th @ 20kg, Pullups with Ben supporting legs and 11-9-7 rep scheme)
    5:45
    Ben:
    Fran @ 40kg
    6:07
    Frantastic!

  2. Simon MacLennan says:

    i love this workout.