13 Sep 2009

Max rounds in 3 minutes:

• 3 Power Cleans 60kg/40kg
• 6 Push Ups
• 9 Squats

Rest 1 minute.
Repeat 5 Times.

By CFV · In WODs

2 Responses to “The Chief””

1. Leila Marimuthu says:

   September 15, 2009 at 4:08 pm

   Great vid for anyone bored of push-ups or looking to mix it up a bit!
   Crossfit Victoria should start putting out our own versions of these vids on YouTube! Eg., new ways to do old movements, a WOD, warmup etc.
2. Ben Liuzzi says:

   September 16, 2009 at 12:19 am

   Scaled to 40kg
   1. 4rounds + PCs +PUs
   2. 4rounds + PCs +PUs
   3. 4rounds + PCs
   4. 4rounds + PCs
   5. 4rounds + PCs +PUs