11 Sep 2009

“Diane”
21-15-9:

• Deadlift, 100kg
• Handstand push-ups

Or

“Diane-lite”

• 21 deadlifts at bodyweight
• 42 push-ups
• 15 deadlifts at bodyweight
• 30 push-ups
• 9 deadlifts at bodyweight
• 18 push-ups

By CFV · In WODs

4 Responses to “Diane”

1. Aaron Wilson says:

   September 11, 2009 at 10:40 am

   Diane rx’d has been a long time goal of mine. I’m not there yet but getting closer. That video was no joke. Very Impressive.
2. Adam Stanecki says:

   September 11, 2009 at 10:59 am

   Diane is a very disconcerting WOD. I remember one attempt where my arms shut down and I couldn’t get HSPUs. I ended up punching the floor in frustration because I had heaps left in the tank but no arms.
3. Ben Liuzzi says:

   September 11, 2009 at 5:03 pm

   Must have been strange looking punch without arms.
   Moving on…
   Ben – 6:19 (scaled: 15,9,7 reps of DL @ 80kgs, HSPUs to floor)
   Hanna – 6:30 (scaled: 15,9,7 reps of DL @ 50kgs, HSPUs to focus pad)
   A great WOD. Rx’d is a goal of mine also…not too far away hopefully!
4. Aaron Wilson says:

   September 12, 2009 at 3:36 pm

   Did same workout as Ben
   15-9-7
   80kg deadlifts & HSPU
   Time 5.39