Diane

11 Sep 2009

“Diane”
21-15-9:

  • Deadlift, 100kg
  • Handstand push-ups

Or

“Diane-lite”

  • 21 deadlifts at bodyweight
  • 42 push-ups
  • 15 deadlifts at bodyweight
  • 30 push-ups
  • 9 deadlifts at bodyweight
  • 18 push-ups

4 Responses to “Diane”

  1. Aaron Wilson says:

    Diane rx’d has been a long time goal of mine. I’m not there yet but getting closer. That video was no joke. Very Impressive.

  2. Diane is a very disconcerting WOD. I remember one attempt where my arms shut down and I couldn’t get HSPUs. I ended up punching the floor in frustration because I had heaps left in the tank but no arms.

  3. Ben Liuzzi says:

    Must have been strange looking punch without arms.
    Moving on…
    Ben – 6:19 (scaled: 15,9,7 reps of DL @ 80kgs, HSPUs to floor)
    Hanna – 6:30 (scaled: 15,9,7 reps of DL @ 50kgs, HSPUs to focus pad)
    A great WOD. Rx’d is a goal of mine also…not too far away hopefully!

  4. Aaron Wilson says:

    Did same workout as Ben
    15-9-7
    80kg deadlifts & HSPU
    Time 5.39