10 Sep 2009

1-1-1-1-1-1-1: Power clean

Rest as required

Run The Gasser (4x50m shuttle) three times with 2 minutes rest between efforts

By CFV · In WODs

2 Responses to “Heavy cleans then gasser”

1. Ben Liuzzi says:

   September 10, 2009 at 3:24 pm

   We followed a slightly different rep scheme to get in some needed technique practice.
   PC: 5-3-3-2-1-1-1
   Ben: 40, 50, 60, 65, 70, 75 (PB), 80 (F), 2 x 3reps @ 60kg
   Hanna: 20, 30, 30, 35, 40(PB), 45 (F), 40
   Subbed 3 x 200m t’mill run for 3 x Gasser.
   No times.
   Thanks
2. Angus Rickard says:

   September 10, 2009 at 10:18 pm

   WO 1-1-1-1-1-1-1 Power Clean
   70kg
   75kg
   80kg (f)
   80kg (f)
   75kg
   75kg (f)
   WO – Gasser x2
   0:33
   0:34