33 on the 3rd

3 Sep 2009

33 Muscle-ups (for time)

OR

99 ring pull-ups AND 99 ring dips (for time)

11 Responses to “33 on the 3rd”

  1. Rachel Groves says:

    Ok, that is just nasty

  2. Cameron Gallacher says:

    Ouch. Better bring money for tape then!

  3. Rachel Groves says:

    That little dude has replaced all previously deemed as my hero by the way…

  4. Andrew McConnell says:

    What a little champ!

  5. Janelle Arena says:

    even me rach? i could cry. Nah what a superkid!

  6. Rachel Groves says:

    Even you my love!!!

  7. Don’t whine about the WOD.
    Suck it up and give it a go.
    You’ll never be as good as that little kid if you don’t.

  8. Rachel Groves says:

    You’re the only little girl who whines Stanecki!

  9. I don’t whine, I whinge!

  10. Cameron Gallacher says:

    At least you can have cheese with whine.

  11. Did anyone actually do the WOD?