1 Sep 2009

21-18-15-12-9-6-3:

• Box jumps, 60cm
• Push-ups
• Double unders

By CFV · In WODs

4 Responses to “Box jumps, pushups, double unders”

1. Adam Stanecki says:

   September 1, 2009 at 9:33 am

   Steve is a ninja, so we can’t show you his face on the internet.
2. Rachel Groves says:

   September 1, 2009 at 12:57 pm

   No need for the face…I am happy with this
3. Steven Jacka says:

   September 1, 2009 at 7:31 pm

   Pmsl….i so wish i was a ninja!….another wanna be lol…
4. Angus Rickard says:

   September 1, 2009 at 9:33 pm

   7:20 ladies and gents. This was a sweet, sweet WOD. Just the right amount of reps to be able to continue and keep the intensity up.