Box jumps, pushups, double unders

Tue, 1 Sep 2009

21-18-15-12-9-6-3:

  • Box jumps, 60cm
  • Push-ups
  • Double unders

By Adam · In WODs

4 Responses to “Box jumps, pushups, double unders”

  1. Adam Stanecki says:
    September 1, 2009 at 9:33 am

    Steve is a ninja, so we can’t show you his face on the internet. :)

  2. Rachel Groves says:
    September 1, 2009 at 12:57 pm

    No need for the face…I am happy with this

  3. Steven Jacka says:
    September 1, 2009 at 7:31 pm

    Pmsl….i so wish i was a ninja!….another wanna be lol…

  4. Angus Rickard says:
    September 1, 2009 at 9:33 pm

    7:20 ladies and gents. This was a sweet, sweet WOD. Just the right amount of reps to be able to continue and keep the intensity up.