9 Apr 2009

For time:

• 10 cleans, Run 200m
• 9 cleans, Run 200m
• 8 cleans, Run 200m
• 7 cleans, Run 200m
• 6 cleans, Run 200m
• 5 cleans, Run 200m
• 4 cleans, Run 200m
• 3 cleans, Run 200m
• 2 cleans, Run 200m
• 1 cleans, Run 200m

By CFV · In WODs

One Response to “Clean countdown”

1. Ben Liuzzi says:

   April 9, 2009 at 1:43 pm

   Just saw some photos of the sand dune run from the qualifiers…looked really nasty!!
   Speaking of nasty today’s WOD:
   23:57 rx’d @ 40kg
   Runs on treadmill @2%. All sets of cleans unbroken, but not fast. Developing confidence and technique with this movement. Overall felt pretty good. Runs were good (all at 16kph), but I’d love to be running outside, but no can do unfortunately. Surprised it took so long…i guess all the transition times add up.