Pushups, knees-to-elbows and situps

8 Apr 2009

5rds for time:

  • 20 clapping push-ups
  • 20 kness to elbows
  • 20 sit-ups

By CFV · In WODs

6 Responses to “Pushups, knees-to-elbows and situps”

  1. Paul says:
    April 8, 2009 at 4:49 am

    Alex, it’s Paul from KAF. Good job at the qualifiers-saw you on the video. Was Brad in there as well? I thought I saw him but wasn’t sure. How’s life back in Australia?

  2. Andrew McConnell says:
    April 8, 2009 at 9:40 am

    Look at those smiling faces!

  3. Ben Liuzzi says:
    April 8, 2009 at 11:15 am

    Subbed/scaled: 20 x clap pushups off bench, 10x KTE, situps rx’d
    16:24
    Was reasonably happy with this effort. The scaling made it more of metcon than it otherwise would have been for me. All reps full ROM. Situps on floor, feet anchored. At a guess rx’d would have taken me 40mins or so…

  4. Graeme - CFX says:
    April 8, 2009 at 3:20 pm

    Hey Adam, is there only one girl in your gym? Or are they all over at Schwartz’s? Next time bring more & don’t leave the whole lookin’ good thing to Amy.
    Sorry I had to “no count” you Zane but you saw what happened when someone got a slack judge. We wuz told to be tough.

  5. Jess C says:
    April 8, 2009 at 4:53 pm

    13:41
    sub clap push-ups for parralette push-ups with feet elevated on the big wooden box (wrist injury)
    Happy with time.
    Did 5×5 back sqats with Scott prior to WOD.
    Think I’ll do this more often (strength PT then class)

  6. Angus Rickard says:
    April 8, 2009 at 9:52 pm

    Did AMRAP in 10 minutes of
    10x Clapping Pushups
    10x Knees to Elbows
    10x Situps
    5 rounds (+pushups and 4 KTE)
    Deceivingly more difficult than expected