7 Apr 2009

Front Squats 5×5
Weighted Pull-ups 2×5 (strict deadhang)

By CFV · In WODs

5 Responses to “Strength day”

1. Adam Stanecki says:

   April 7, 2009 at 9:07 am

   Angus finished second overall in the sand dune run (three seconds behind “Commando” Steve Willis). He won his heat easily. He didn’t even look like it was an effort. When he crossed the line he fell to the ground and yelled “I fucking love CrossFit!”
   Priceless!
2. Angus Rickard says:

   April 7, 2009 at 10:48 am

   Was the BEST CrossFit experience to date! I was on a high all day long and am still a little buzzed. I’ll get you next time Commando Steve.
3. Manny says:

   April 7, 2009 at 12:13 pm

   Congrats mate!!
4. Ben Liuzzi says:

   April 7, 2009 at 3:46 pm

   haha funny story and nice effort.
   Ben:
   FS: 40,50,60,60,60
   WtPullup: 10, 15
   Front squat was good, technique felt solid. 60kg was just right for 5 reps. Weighted pullups were really good, and should have gone heavier in hindsight. All were chest to bar.
   Hanna:
   FS: 5 sets at 30kg
   Pullups: 2sets of 5 negative only reps.
   Front squat was ok, developing technique. Pullups were tough…grip, control and strength all challenged!
   Good session!
5. Kylie says:

   April 7, 2009 at 10:41 pm

   Oh Angus, i missed your cheer over the line, arrived about 2mins too late… priceless!!! Awesome effort on the killer dunes.
   Congrats to everyone who competed! CF Vic had a strong team great to see and nice work Ames on that second WOD, smashed it!
   I will have to organise a trip down for another WOD or 2.