Rest day

6 Apr 2009

Rest. Practice handstand push-ups.

By CFV · In WODs

3 Responses to “Rest day”

  1. Manny says:
    April 6, 2009 at 12:06 pm

    Hi guys
    With the rest day, does that mean there is no session on today or you can come in and do a workout?
    Sorry i know it sounds like a dumb question but any assistance will be fantastic!
    Cheers

  2. Adam Stanecki says:
    April 6, 2009 at 1:50 pm

    Manny, it’s the trainer’s choice on rest days. So, the workouts in the gym will be whatever the trainer decides. It’s a lucky dip for the athletes.

  3. Manny says:
    April 6, 2009 at 3:02 pm

    Thanks Adam appreciated!