Row, run or swim

5 Apr 2009

Row 3km OR Run 5km OR Swim 1km

By CFV · In WODs

One Response to “Row, run or swim”

  1. Ben Liuzzi says:
    April 6, 2009 at 2:13 pm

    Ben:
    25:51 – Run 5km
    Treadmill @2%. Wasn’t feeling it today. Previous best since starting CF was 25:18, so slightly disappointed I didn’t beat that, but I know I will next time if I am little fresher.
    Hanna:
    31:45 – Run 5km
    Treadmill @2%. Big improvement on PB (35mins), so happy with that.
    *Interesting cultural note: Had to deal with a person smoking directly in front of us running on the treadmills. Gyms in China aren’t all health and fitness apparently!