4 Apr 2009

REPEAT 3 times. Run each run HARD!!

• Run 300m,walk 100m
• Run 200m,walk 200m
• Run 100m,walk 300m

By CFV · In WODs

One Response to “Run!”

1. Ben Liuzzi says:

   April 4, 2009 at 8:45 pm

   Ben:
   Treadmill @2%. Pushed hard on the work intervals and walked slowly on the rest intervals. Running definitely getting better. My hammies are still feeling the 100xDL workout from 3 days ago, and I only did 75% of BW. Took about 30mins today, figured there was no point timing total length and I was unable to time each run. Really enjoyed the past couple of weeks of WODs. Thanks!
   Hanna:
   Treadmill @2%. Reached a peak speed of 14.2kph on one of the shorter runs…pretty happy with that! Thanks!