3 Apr 2009

• 21x push press (50kg)
• 500m row
• 18x push press
• 500m row
• 15x push press
• 500m row
• 12x push press

By CFV · In WODs

One Response to “Push press and row”

1. Ben Liuzzi says:

   April 3, 2009 at 4:33 pm

   Ben:
   subbed: 60 Double Unders for rowing. No rower at funny Chinese gym.
   17:31
   I was close to scaling to 40kg, but glad I chose not to. Also included several deadlift/clean variants to get the bar to a rack position.
   Hanna K:
   Subbed/scaled: 60 DUs for rowing and 20kg for Push press.
   14:59
   Pretty solid, and challenging workout. Lockout overhead not the greatest. Otherwise ok.
   Thanks.