24 Mar 2009

40,30,20,10
Air Squat
Ring rows

By CFV · In WODs

2 Responses to “100 squats and rows”

1. Manny says:

   March 25, 2009 at 10:29 am

   Last night was my second CF session and i must say it smashed me! I cant bend my arms rtoday but the old adage no pain no gain keeps me going!
   Was suprised at how I did. 12min 10 secs on the row pulls and squats!
   I got to say thanks to the trainers and everyone, great atmosphere and im glad i have jumped on board!!
   Look forward to Friday
2. Ben Liuzzi says:

   March 28, 2009 at 5:48 pm

   Subbed: Bar row for ring row (no rings)
   12:11
   Just looked above and realised I was one second slower than Manny above! The rows were with straight legs and chest to bar on all reps, squats full ROM of course.
   Good workout.