AMRAP OH Squat and Pushup

16 Mar 2009

AMRAP in 20

  • 20 OHS @ 20kg
  • 20 Push ups

By CFV · In WODs

4 Responses to “AMRAP OH Squat and Pushup”

  1. Bjorn Albrecht-Walker says:
    March 16, 2009 at 8:08 pm

    Not my best angle!

  2. Adam Stanecki says:
    March 16, 2009 at 8:25 pm

    What?! You look awesome!

  3. Craig Presti says:
    March 16, 2009 at 8:50 pm

    This one was good, surprised me how much the OH squat takes out of the muscles also required for the pushups.
    Did as rx’d, got 7 rounds + 20 OH squats & 5 pushups

  4. Ben Liuzzi says:
    March 19, 2009 at 2:09 pm

    Just did this one, 19/3/09.
    9 rounds + 2OHS as rx’d.
    Was tough and all rounds of pushups broken except first round (ego well and truly checked!), however the OHS @20kg were all unbroken and reasonably quick with good depth. Very happy with them, and I was able to push harder today without feeling sick…getting much better!