15 Mar 2009

Go to the park, warm up with 5min run.

Then:
5 rounds

• Sprint 100m
• Lunge 100m

By CFV · In WODs

2 Responses to “Run+Lunge”

1. Caitlin Raynor says:

   March 15, 2009 at 12:11 pm

   13:34 for 3 rounds (wouldn’t have walked for a week if I did 5 rounds!).
   As it is I have to spend the rest of my Sunday walking on very shakey legs, and keeping to flat surfaces only.
2. Jessica Campbell says:

   March 15, 2009 at 8:12 pm

   25.46 for 5 rounds.
   More than 100 metres – approx 130m, (maybe a bit more) along a path @ skeleton creek.
   Know exactly where I started & stopped so that I can compare results when I repeat the WO.