AMRAP skipping, pullups, pushups

12 Mar 2009

A classic from the main site, 31st May 2003

AMRAP in 20 mins of;

  • 7 double unders
  • 7 pull ups
  • 7 push ups

 

By CFV · In WODs

5 Responses to “AMRAP skipping, pullups, pushups”

  1. Adam Stanecki says:
    March 12, 2009 at 10:30 am

    Cam’s honestly not just tapping the ball on the wall. The angle doesn’t do him any justice at all.

  2. Ben Liuzzi says:
    March 12, 2009 at 5:17 pm

    Ben:
    17 + DUs + 5 pullups. rx’d
    Loved this one. Would have got 18 rounds but someone got in the way of the pull bar during round 15 (aarrrrrhhhhhh!). All pushups unbroken. All bar one DUs unbroken (same person walked into my swinging rope!). Pullups mostly mixed grip, works best with my kipping.
    Hanna:
    scaled: pushups on paralettes, pullups @ 45kg assistance.
    13 + DUs + Pullups
    Did well and managed most sets of pullups and pushups with only one rest.
    Technique, strength and endurance all improving for both of us!

  3. Adam Stanecki says:
    March 12, 2009 at 8:29 pm

    Ben, you’re not groaning and sweating enough. YOu should be scaring those people away. :o )

  4. Cameron Gallacher says:
    March 12, 2009 at 10:31 pm

    What do you mean Adam? I look fabulous…

  5. Ben Liuzzi says:
    March 14, 2009 at 4:35 pm

    ahhaha sweating is definitely not the problem, so clearly I need to groan/yell/scream more. By noise some of the bodybuilder types make in my gym it must make you 30% stronger as well ;)