Ben:
60kgs x 5sets
First time back squatting in 5mths, so worked on technique and control. Legs handled load comfortably, core/midline could have been better. Looking forward to improving this gradually (80kg is my 5rep PB)
Hanna:
20kgs x 7sets
Technique practice. Looked a lot better after a few sets. Starting to get some depth and control. Load will come.
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He’s a blurr!
That is some sweet deadlift technique Brodyn. Nice Inverted lumbar curve, pushing through the toes, heals off the ground…it’s beautiful.
Ben:
60kgs x 5sets
First time back squatting in 5mths, so worked on technique and control. Legs handled load comfortably, core/midline could have been better. Looking forward to improving this gradually (80kg is my 5rep PB)
Hanna:
20kgs x 7sets
Technique practice. Looked a lot better after a few sets. Starting to get some depth and control. Load will come.