10 Mar 2009

Run out some soreness from the last few days.

Run 5km

Post time to comments.

By CFV · In WODs

8 Responses to “5km Run”

1. Will says:

   March 10, 2009 at 5:22 am

   Does this mean 6pm tonight is a run only?
2. Sean says:

   March 10, 2009 at 7:53 am

   If it’s a 5km run, I’ll be back in this arvo!
3. Andrew McConnell says:

   March 10, 2009 at 12:09 pm

   Will, I doubt this will be the case. Zane has done this cycle, and I guess he wishes to include a 5K run at some point.
   Previously when its come up something else is done at the gym. I don’t know who the trainer is tonight but if you call up you may find out.
4. Will Levy says:

   March 10, 2009 at 2:03 pm

   Thanks Andrew.
   I just need to know by about 3:30. Doesn’t matter to me who the trainer is but for a run I’m not coming to Fitz, for almost anything else I will. I’ll leave it for a couple of hours then call to find out.
5. Will Levy says:

   March 10, 2009 at 3:31 pm

   Bugger it, I’m coming in.
   If anyone wants any of the Zone books I’ll bring them in tonight. If you want any others that I’ve posted on the book trading thread let me know quick, I’ll be leaving by 4pm.
6. Andrew McConnell says:

   March 10, 2009 at 3:39 pm

   Adam was after Mastering the Zone.
   I pinched Aaron’s copy.
7. Ben Liuzzi says:

   March 10, 2009 at 5:37 pm

   Ben:
   25:18 (treadmill @2%)
   PB since i started CF, but way off all-time PB. Still only about the 4th run in several months and felt stronger and fitter, so happy.
   Hanna:
   35:00 (t’mill @2%)
   Had to stop and walk a couple of times, but still improved on previous time by 36secs, so therefore was running hard when running. Happy with it, but need to improve further.
8. Cameron Gallacher says:

   March 10, 2009 at 10:06 pm

   Cameron:
   5.4km (Thanks Amy)
   24:18
   Surprised to get sub 25:00, Didn’t stop, really wanted to a couple of times though.