8 Mar 2009

Schedule change for Monday classes: Morning classes not running, instead 11am, 12.30pm and 6pm classes running.

WOD
The final event at the 2008 CrossFit games was a heavy squat clean “Grace”, so;

30 Squat Clean & Jerks @ 70 kg

The athlete must squat below parallel during the clean. Jerk must be fully locked out overhead.

By CFV · In WODs

2 Responses to “Heavy Grace”

1. Ben Liuzzi says:

   March 8, 2009 at 2:42 pm

   Ben:
   Practice @ 20kg x heaps.
   First time in recent memory doing full cleans, so took the opportunity to practice rather than load up. Felt like I was getting some decent reps out, and of course some duds. Will gradually load this move.
   Hanna K:
   Soft. Work commitments was the excuse…
   Both looking forward to next week. Each week is a new challenge.
2. Adam Stanecki says:

   March 8, 2009 at 4:08 pm

   Has anyone seen Matt lately?