Run and Squat

6 Mar 2009

5 Rounds
400m run
50 Squats

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By CFV · In WODs

4 Responses to “Run and Squat”

  1. Ben Liuzzi says:
    March 6, 2009 at 3:50 pm

    off to do this now…
    not aiming for a total max out, as I am still a little sore (not just DOMS), but definitely will be pushing it.
    Time shortly!

  2. Ben Liuzzi says:
    March 6, 2009 at 4:47 pm

    here we go:
    15:16
    Treadmill @ 2%, Squats to paralette + plate (perfect measure for deep squat)
    Well within myself which was the plan. All runs were at 14kph, all squats unbroken, steady pace. Thoroughly enjoyed this workout and the back and hips feel less stiff now (was definitely a good move to take it slightly easy).
    What are some of the better times being done for this workout? In another month I would love to find an aths track and give this a proper hitout with some times to beat.

  3. Adam Stanecki says:
    March 6, 2009 at 6:47 pm

    Why “well within yourself”?
    What’s holding you back?

  4. Ben Liuzzi says:
    March 6, 2009 at 7:05 pm

    Nothing to serious, I just pulled up a little sore and tight in the hips and lower back following the various DLing and jumping WODs this week, so I decided to ease off a little today and coupled with my weekly massage tomorrow (gotta love china’s 8dollar remedial massages) I’ll be 100% again and attacking full steam!
    Thanks for the concern! It really seems like CFV is an exciting place to be at the moment. When I get back to Oz, i look forward to coming in and smashing out a few workouts. Until then I have to be part of ‘cyber-only’ division and try to convince my lazy friends to go along and have a look.