MMmmmm…
90, 100 (=PB for 5), 105F, 60, 60, 60
Not sure how I feel about this effort. I am glad I backed off as I was not feeling it today, but a little pissed off that I wasn’t feeling it. Back and hips stiff.
Going to get a loooong massage on hips and thighs on Thursday.
The forum has moved to the Firebrand Fitness website. If you had an account here, check your email as we've sent you're new login details. Otherwise, just register and get started.
Subscribe to the weekly email
Enter your details to join the Weekly Fitness Feed email list.
There are thousands of CrossFit affiliates all around the world and the number is growing every day.
In fact, the growth is so fast we decided not to link directly because we'd always be out-of-date. Instead, we recommend referring to The Official Affiliate List.
Loading ...
Will be giving this a shake later today…
Go heavy, Ben!
First time back on the deads in over 3 months, went something like this:
70, 100, 110, 100, DNL
(only did 4 rounds)
MMmmmm…
90, 100 (=PB for 5), 105F, 60, 60, 60
Not sure how I feel about this effort. I am glad I backed off as I was not feeling it today, but a little pissed off that I wasn’t feeling it. Back and hips stiff.
Going to get a loooong massage on hips and thighs on Thursday.