3 Mar 2009

50-40-30-20-10
Box Jump 24″ Box
Double Unders

By CFV · In WODs

2 Responses to “Jump and skip”

1. Ben Liuzzi says:

   March 3, 2009 at 5:02 pm

   Ben:
   Scaled: Jumps to bench + plate (21-22”)
   9:32
   30,20,10 du’s unbroken, 40 and 50 broken due to stuff ups. Jumps more or less continuous, just need to be faster.
   Hanna K:
   Scaled: Jumps to bench (19-20”)
   14:39
   Jump sets had some rests, du’s were mostly unbroken. Starting to develop my fitness = reduced rest periods.
   Both: Good session and good fun!
2. Adam Stanecki says:

   March 3, 2009 at 8:28 pm

   Great work!