Five rounds:
Sledgehammer strikes must be full ROM, head of hammer must pass overhead.
REST
Then:
Three rounds of 10 tyre flips.
Rotate through participants if in a group.
Rest for two minutes between rounds if you”re training alone.
Then practice what you suck at.
4 Comments to "Pa"
Adam Stanecki says:
January 31, 2009 at 8:18 pm -
The time to beat is 2:03, set by yours truly.
Try it, go on, I dare ya!
Adam Stanecki says:
July 8, 2009 at 8:25 pm -
Y’all scared or something?
Beat my time…2:03.
C’mon!
Matthew Ballard says:
July 11, 2009 at 1:40 pm -
2:54
I’d have to be up and down like a slinky to beat 2:03!
Matthew Ballard says:
July 11, 2009 at 1:41 pm -
2:54.