30 Muscle ups for time. Or Practice MU progression from knees or sub 3 ring pull ups and 3 ring dips for 1 MU.
CONTINUE READING20 Burpees 7 rounds of: 10 SDHP @ 40 kg 10 ring dips 20 Burpees
CONTINUE READINGRest day!
CONTINUE READINGAMRAP in 20 20 OHS @ 20kg 20 Push ups
CONTINUE READINGGo to the park, warm up with 5min run. Then: 5 rounds Sprint 100m Lunge 100m
CONTINUE READINGMy favourite WOD “Helen” made it”s first appearance here: http://www.crossfit.com/mt-archive2/000079.html Notice how you do it once for time, rest and then repeat the whole workout not measuring time. That”s how we”ll do it today. Helen 3 Rounds: Run 400m 21KB Swings @24kg 12 Pull Ups. Record time, rest and then repeat off the clock.
CONTINUE READINGRest Day!
CONTINUE READINGA classic from the main site, 31st May 2003 AMRAP in 20 mins of; 7 double unders 7 pull ups 7 push ups
CONTINUE READINGBack Squat 5-5-5-5-5
CONTINUE READINGRun out some soreness from the last few days. Run 5km Post time to comments.
CONTINUE READING