CrossFit Victoria workout of the day, Fitzroy, Melbourne Sweat Sessions A] 10 min Pistol practice B] 2 mins on each station Burpees Wall balls Box jumps Sit ups Rower Push ups Rope climbs *3 people per station 2 min rest C] 3 min max double unders
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne Ask anybody what the best part about CrossFit is, and most will say the ‘community’. At CrossFit Victoria we think this is especially true. You guys are the heart and soul of everything we do here and we’re so proud to have such a strong community […]
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Hang clean 3-3-2-2-1-1-1 *15 mins B] 5 rounds for time; 20 pull-ups, chest to bar 30 Wallballs@9/7kg 40 Push-ups *20mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Front Squat 3-3-2-2-1-1-1 *15 mins B] 21-18-15-12-9-6-3 reps; Floor press @60/40kgs DL@60/40kgs Knees to elbow *20 mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Hang snatch 3-3-2-2-1-1-1 *15 mins B] Elizabeth 21-15-9 reps for time. Squat Cleans 60/40kgs Ring dips *10 mins Then (2mins off) 3 min Max effort plate sit ups *15 mins in total
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Back squat 3-3-2-2-1-1-1 *20 mins B] Emom x14 Odd: 10 chest to bars Even: 5 Overhead Squats @70/50kgs
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Push press 3-3-2-2-1-1-1 *15mins B] Max in 15 mins 5 burpee box jumps 15 thrusters 40/30 30 Double unders
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne Sweat Sessions A] 10 min Double under practice B] 1 min DU’s 5 mins AMRAP 30 Russian swings 30 push presses (kb) 30 sit ups 1 min rest 1 min DU’s 4 mins AMRAP 20 Russian swings 20 push presses (kb) 20 Russian twist 1 min rest […]
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Strict press 3-3-2-2-1-1-1 *15 mins B] In pairs 100 KB snatches@24/16kg s 100 Pull ups 100 burpees 100 KB lunges@24/16kgs (2 KB) 1km run *20 mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Split jerk 3-3-2-2-1-1-1 *15 mins B] 5x 3min rounds 15 box jumps overs 10 Toes to bar 5 clusters@60/40 kgs rest the remainder of the time
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