Sat, 31 Mar 2012

• Power clean
• Front squat
• Push press
• Back squat
• Push press

3 rounds of 5 reps.

1 minutes rest between rounds.

Load is dictated by your weakest lift in the complex.

Increase load between rounds as required. Go AHAP.

Meet the Bear

Weightlifting for Better Sleep

How many hours of sleep do you get each night? Is it enough?

By Rose · In WODs

One Response to “Bear complex”

1. Adam says:

   March 31, 2012 at 10:41 am

   Will R 42.5
   Karina 25, 25, 30
   Joel 25, 30, 35
   Jatin 30, 30, 30
   Simon 50
   Andrew S 35
   Laura 20
   Fleur 20, 22.5, 25
   Alicia 25
   Kieran 40
   Rob P 50, 60, 60
   Jono 50
   Bridget 30
   Lou R 40
   Dom ?
   Jimmy 50, 55, 60
   Gary 45
   Bobby 45

   Welcome to Laura.

   Reply