Fri, 30 Mar 2012

Complete (for time):

• 1000m row
• 1200m run

Ideally complete work in one attempt. If circumstances dictate a delay between movements, then an all out effort is expected in each.

Record total time if completed as one or time for each movement if completed separately.

Row Corrections

The laws of Primal Fitness

By Rose · In WODs

2 Responses to “Complete row and run”

1. Lou Bryan says:

   March 30, 2012 at 5:41 am

   Ah just quietly – so fuckin glad im at work right now.. hahahahahaha have fun peeps!!

   Reply
2. bobby says:

   March 30, 2012 at 7:46 am

   6 am class/ Time

   Bridget/ 11:14
   Joel/ 9:49
   Andrew/ 10:00
   Christian/ 9:16
   Keith/ 10:32
   Bianca/ 11:49
   Tim/ 8:43
   Laurence/ 9:12
   Kathleen/ 12:49
   Jimmy/ 8:42

   7:00 am class/ Time

   Dom/ 10:38
   Karina/ 8:55 2km row

   Reply