Thu, 29 Mar 2012

AMRAP in 20min of:

• Handstand push-ups, 5
• Pistols, 10
• Pull-ups, 15

OR

AMRAP in 20min of:

• Pull-ups, 5
• Push-ups, 10
• Squats, 15

Crossfit Cindy

Paleo Diet Meal Plan: Your Road Map to Health

By Rose · In WODs

3 Responses to ““Mary” or “Cindy””

1. Jason says:

   March 29, 2012 at 2:11 pm

   6am Class

   Name: WOD / Rounds+Reps (scaling)
   Will: Cindy / 12+4 rx
   Yen: Cindy / 6+11 (blue+yellow,assisted push-ups)
   Chris D: Cindy / 10 (band,knee)
   Kathleen: Cindy / 9+7 (purple,abmat push-ups)
   Bridget: Cindy / 10+11 rx
   Geert: Cindy / 10 (blue)
   Maurie: Cindy / 8+2 rx
   Sylvain: Cindy / 11 (blue/red,)
   Lloyd: Cindy / 9 (orange)
   Joel: Cindy / 9+9 rx
   Kitty: Cindy / 11+9 (blue,knee)
   Christian K: Mary / 7+3 (2xpad HSPU,assisted pistols)
   Fleur: Cindy / 11+6 (orange)
   Andrew: Cindy / 11+8 (blue)
   Coral: Cindy / 10 (5 with red,5 with yellow)
   Jimmy: Cindy / 18+12 rx
   Lou B: Cindy / 9+15 (orange)

   Reply
2. Jason says:

   March 29, 2012 at 2:29 pm

   12:30pm Class

   Marita: Cindy / 9+6 (blue)
   Ash S: Cindy / 11+8 rx (strict)
   Ed B: Cindy / 11 rx

   Reply
3. Brodyn says:

   March 30, 2012 at 10:30 am

   1730

   Name – rounds (everyone did Cindy)

   Gibo – 17.10
   LouR – 15.15
   Esther – 11.10
   BryceH – 8.1 (Killa Cindy)
   MasonD – 15
   KyleK – 11.11
   LeighB – 11.14
   Ronly – 14.17

   1830

   Jono – 16.19
   ShaunC –
   Geoff – 9
   EdM – 15
   MattT – 18.4
   ChrisP – 15.5 (CTB)
   Katya – 10.23
   Jason – 18 (CTB)
   Ben L – 19.5

   Well done crew amazing efforts over the long haul!

   Reply