Tue, 27 Mar 2012

Push-press, 5 x 3

5x max L-sit.

Rest 2 minutes between efforts.

‪L-sit tutorial‬

The Paleo Food Pyramid

By Rose · In WODs

3 Responses to “Push-press and L-sit”

1. Jess says:

   March 27, 2012 at 8:20 am

   6am
   Katrine – 50kg.
   Jimmy – 60kg.
   Fabian – 60kg.
   Lou B – 30, 30.
   Kathleen – 30, 30.
   Kaaren 35 x 1 + 40s.
   Bridget – 35kg.
   Simon – 50kg.
   John k – 77.5kg.
   Will – 65kg.
   Maurie – 50kg.
   Lawrence L – 30kg.
   Joel D – 40kg,
   Geert – 30kg.
   Eddie – 60kg.
   Lloyd – 45kg, 43s.
   Christian K – 70kg.
   Kathleen – 30kg.

   Reply
2. Jason says:

   March 27, 2012 at 3:41 pm

   12:30pm Class

   Name: Push Press
   Marita: 35
   Drew: 55
   Jono: 65

   Reply
3. George says:

   March 27, 2012 at 7:53 pm

   1730

   Name: P/Press (kg)
   Bryce H: 80
   Nic P: 32.5
   Esther: 32.5
   Ash S: 50
   Tom: 50
   Mike: 50
   Ango: 80
   Nick VD: 40
   Matt B: 30
   Kyle K: 50
   Scott P: 82.5 (PB)
   Mason D: 50
   Dave C:65
   Leigh T: 60
   Jeremy F: 50
   Gary G: 72.5 (PB)
   Omar: 65
   Christian P: 70,80,85(f)
   Leigh B: 50, 55, 55
   Dan T: 50

   1830
   Mike K: 60
   Ed M: 60
   Geoff M: 60
   Roy Z: 30
   Steve B: 55
   Hawk: 55
   Beck J: 30
   Eleanor: 25
   Miriam: 30
   Tom: 60
   Arwen: 30

   Great technique and nice explosiveness with the push press tonight! Well done to those who managed to set new PBs.

   Reply