Mon, 26 Mar 2012

Three rounds:

• 400m run
• Kettlebell swings, 21, 24kg/16kg
• Pull-ups, 12

Helen World Record Attempt

CrossFit Goal Setting – Be Awesome!

By Rose · In WODs

2 Responses to ““Helen””

1. Jess says:

   March 26, 2012 at 7:05 am

   6am *scaled

   Katrine – 14:07*.
   Ren P – 12.5.
   Christian P – 12.5.
   Jimmy – 9:20 Rx’d.
   Jen – 12:19*.
   Fabian- 14:00*.
   Geert – 14:41*.
   Yen – 14:29*.
   Joel – 13:52*.
   Kathleen D – 13:51*.
   Briony – 12:15*.
   Ben – 8:48 Rx’d.
   Tim – 10:50 Rx’d.
   Coral – 10:21*.
   Simon – 15:21*.
   John – 8:30 Rx’d.

   Reply
2. Jason says:

   March 26, 2012 at 1:46 pm

   12:30pm Class

   Name: Time (scaling)
   Chris D: 12:30 (12kg, purple)
   Tony I: 11:07 Rx
   Daniel B: 14:46 (16kg,blue)
   Fleur: 12:38 (16kg,orange)
   Graeme: F: 12:03 (16kg,jump)
   Jeremy F: 11:40 Rx
   Matt T: 10:18 Rx
   Cat: 11:18 (12kg,red)

   Reply