Tue, 28 Feb 2012

Perform 10 reps of each of the following movements, resting for 10 seconds after each movement:

• Pull-ups
• Squats
• Push-ups
• Sit-ups

Complete 7 rounds.

Score is total time taken.

By Adam · In WODs

3 Responses to “Interval joy”

1. Jess says:

   February 28, 2012 at 7:12 am

   6am
   John K – 9:44.
   Mike K – 12:07.
   Jimmy – 9:21.
   Peter E – 12:12.
   Lindsay – 12:24 (sub toes to bar/KB swings).
   Tim F – 14:10.
   Eleanor – 14:40 (purple).
   Ren P- 13:32 (orange).
   Bridget – 14:55.
   Christian – 14:43.
   Allan E – 14:50 (blue).
   Maurie G – 15:40 (Red, Knees).
   Ben R – 15:35 (8 Rounds).
   Olivia – 15:45 (purple).
   Keith – 16:32 (orange, 2 rnds red).
   Andrew S – 16:47 (purple).
   Katrine – 18:05 (yellow).
   Kathleen – 19:42 (purple).
   Joel – 20:44 (blue/purple).
   Simon – 22:00/23:00ish.

   Reply
2. Jason says:

   February 28, 2012 at 1:55 pm

   12:30pm Class

   Dom: 10:33 Rx
   David S: 11:09 Rx
   Nic M: 14:18 (blue,knee)
   Toni A: 14:47 Rx
   Marita: 13:02 (pruple,knee)
   Yen: 15:19 (blue/purple,knee)
   Peter C: 15:32 (blue)
   Ash S: 14:50 Rx
   Michele: 15:23 Rx
   Soula: 17:19 (subbed sit-ups for T2B and squats for Wall Balls @9kg)

   Reply
3. Gavin says:

   February 28, 2012 at 8:00 pm

   5:30 with Gav
   Name, Time, Scaling

   Trish- 12:17
   Steve- 10:26
   Omar- 11:42, yellow, sub squats for kb swings
   Leigh T- 14:00, red
   Ross- 14:42
   James- 14:45, yellow
   Kyle- 17:38, orange
   Leigh B- 14:37
   Jeremy- 12:27
   Rocky- 13:10
   Nadia- 13:13, jumping
   Emma- 16:15
   Kate- 15:44, red
   Beck- untimed, pistols subbed for squats!

   6:30
   Katya- 15:58, blue
   Roy- 14:54, purple
   Tom G- 11:42
   Ed- 13:01
   Matt- 11:22
   Dave- 11:49
   Talor- 16:13, orange
   Dunc- 12:06
   Gina- 13:11, red, knees
   Dan- 11:44, orange and HR push ups!
   Rob- 13:50 with a 10kg vest thank you very much!!
   Georgia- 11:57, yellow, knees

   Well done to all athletes on fantastic ROM and making sure that every rep was true to form! Great fun to coach sessions where athletes take responsibility and self judge.

   Reply