Mon, 27 Feb 2012

Three rounds (untimed):

• Presses, 5 each side
• Snatches, 5 each side
• Russian swings, 20 each side

Rest 1 minute between exercises.

Finish with 3 x 5 Turkish get-ups (each side).

Work with a challenging load. Go heavy.

By Adam · In WODs

3 Responses to “Kettlebell Classic”

1. Jess says:

   February 27, 2012 at 7:11 am

   6am

   Santosh – 16kg, TGU 12kg.
   Yen – 8kg.
   Peter E – 16kg, 10kg.
   Steven B – 12kg.
   Bianca – 5kg, RS 12kg.
   G – Press+Swings 12kg, snatch+TGU 5kg.
   Joel – 8kg, RS 12kg.
   Kylie – 8kg.
   Bridget – 12kg, TGU 5kg.
   Jimmy – 20kg.
   Simon -

   Reply
2. Jason says:

   February 27, 2012 at 1:43 pm

   12:30pm Class

   Name: Press / Snatch / R Swings / TGU
   Josh: 16 / 24 / 16 / 16
   Talor: 12 / 12 / 12 / 8L,12R
   Toni: 12 / 12 / 16 / 8
   Noah: 32 / 32 / 32 / 16
   Jess: 8 /8 / 12 / 8
   Nathan: 16 / 16 / 16 / 16
   Richy W: 20 / 20 / 24 / 16
   Dom: 24 / 24 / 24 / DNS

   Reply
3. Chris says:

   February 27, 2012 at 8:27 pm

   Name: Press / Snatch / R. Swings / TGU

   5:30pm Class
   Kate R: 12/ 12 /12 / 8
   Nic P: (left arm only) 12 / 8 / 8
   Steve V: 20 / 20 / 20 / 20
   Lucy H: 12 / 8 / 8 / 8
   Omar: 16 / 16 / 16 / 16
   Coral: 8 / 8 / 8
   Leigh T: 16 / 16 / 16 / 12
   Christian K: 20 / 20/ 20 / 16,12
   Dan T: 16 / 16 / 16 / 16
   Trish P: 8 / 12 / 12 / 8
   Scott P: 16 / 16 / 16 / 16
   Beck J: 12 / 12 / 12 / 8

   6:30pm Class
   Tony I: 16 / 16 / 16 / 12
   Serge: 20 / 20 / 20 / 16,12,12
   Michele R: 12 / 12 / 16 / 12
   Dan T: 16 / 16 / 16 / 16
   Esther: 8 / 8 / 12 / 8
   Clare O: 8 / 8 / 12 / 8
   Katya: 8 / 8 / 8 / 8kgx2, 5kgx1
   Arwen: 8 / 8 / 12 / 8
   Tom B: 16 / 16 / 16 / 16
   Gibo: 20 / 24 / 24 / 24

   Thanks guys – awesome classes tonight!!

   Reply