Fri, 24 Feb 2012

Press, 5 x 2.

5x 100m sprint (2x 50m shuttle)
Rest 1 minute between efforts.

By Adam · In WODs

2 Responses to “Press and sprint”

1. bobby says:

   February 24, 2012 at 7:16 am

   6 am class with Gavin

   Name/ Press/ Run- 1,2,3,4,5

   Keith/35/ 18,18,19,19,18
   Nat/ 25/ 20,20,20,22,22
   Mike/ 35/ 17,16.5,18,18,18.5
   Santosh/ 45/ 17,17,17,17,17
   Ben/ 60/ 17,17,18,17,17
   Peter/ 40/ 17,17,18,17,17
   Yen/ 27.5/ 22,22,21,23,23
   Noah/ 55/ 17,17,18,20,20
   Kathleen/ 25/ 25,25,25,25,25
   Simon/ 60/ 25,24,23,22,21

   Reply
2. Adam says:

   February 25, 2012 at 9:22 am

   12:30

   Matt K 3x 55kg; 21, 20, 24, 19, 27
   Tony I 50kg; 17, 18, 18, 17, 18
   Scott P 65kg; 17, 17, 17, 17, 16
   Nathan30-35kg; 16, 18, 20, 17, 23
   Arwen 27.5; 19, 20, 20, 20, 20
   Ash S 52.5; 21, 20, 20, 21, 20
   Christian K 55-60kg; 16, 17, 17, 17, 17

   Bloody hot session.

   Reply