Thu, 23 Feb 2012

Tabata Row
Rest 1 minute

Tabata Squats
Rest 1 minute

Tabata Pull-ups
Rest 1 minute

Tabata Push-ups
Rest 1 minute

Tabata Sit-ups
Rest.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Record Tabata score for each exercise as “Round reps” and total those for final score as “Total reps”. (e.g., 10, 22, 9, 15, 15 = 71)

By Adam · In WODs

3 Responses to “Tabata This”

1. Jason says:

   February 23, 2012 at 8:57 am

   6am Class

   Name: Row / Squat / Pull-ups / Push-ups / Sit-ups / Total
   Katrine: 4 / 15 / 3 / 3 / 9 / 34
   Joel: 6 / 13 / 2 / 3 / 8 / 32
   Yen: 3 / 12 / 2 / 5 / 7 / 29
   Jimmy: 7 / 18 / 8 / 5 / 7 / 45
   Tim F: 7 / 13 / 5 / 5 / 9 / 39
   Geert: 4 / 10 / 5 / 5 / 6 / 30
   Allan E: 6 / 12 / 3 / 4 / 5 / 30
   Alicia: 3 / 12 / 4 / 5 / 10 / 34
   Bridget: 5 / 11 / 5 / 6 / 11 / 38
   Lou B: 4 / 9 / 5 / 5 / 11 / 34
   Peter E: 4 / 15 / 5 / 2 / 7 / 33
   Edwin: 5 / 15 / 10 / 5 / 5 / 40
   Kathleen: 5 / 10 / 1 / 3 / 11 / 30
   Eleanor: 4 / 15 / 5 / 6 / 9 / 39
   Maurie G: 6 / 12 / 3 / 5 / 8 / 34
   Simon: ?
   Mike K: 5 / 13 / 4 / 7 / 7 / 36

   Reply
2. Jason says:

   February 23, 2012 at 2:18 pm

   12:30pm Class

   Pete W: 7 / 16 / 3 / 10 / 11 / 51
   Richy W: 6 / 16 / 3 / 6 / 7 / 38
   Marita: 4 / 17 / 1 / 0 / 10 / 32
   Ed: 6 / 13 / 4 / 5 / 11 / 40
   Toni: 5 / 18 / 5 / 6 / 12 / 46
   Drew: 5 / 15 / 3 / 7 / 11 / 42

   Reply
3. Brodyn says:

   February 24, 2012 at 12:23 pm

   1730

   Name – Total

   BryceH – 48
   SteveV – 44
   MasonD – 40
   RossH – 41
   RobP – 43
   JamesB – ?
   LeighB – 30
   ChrisK – 35
   Fleur – 38
   Esther – 35
   Jeremy – 43
   LucyH – 45
   Omar – 35
   Gibo – 34
   MattK – 31
   GaryG – 42
   LouR – 31
   NicP – 73 (modified)
   ScottP – 33

   1830

   DanS – 40
   GinaD – 37
   Clare – 37
   DanT – 41
   TonyI – 48
   MikeS – 42

   Both great classes, great intensity!

   Reply