Tue, 31 Jan 2012

50 reps each, for time, of:

• Wall ball shots, 9kg/7kg
• Push-ups
• Lunges
• Ring dips
• Squats
• Pull-ups

By Adam · In WODs

3 Responses to “Another 300”

1. Jess says:

   January 31, 2012 at 7:22 am

   6am

   Maurie – 24:18 (knees/blue)
   Kate R – 20:49 (knees/red)
   Matt R – 23:27 Rx’d.
   Kathleen – 26:26 (knees/purple/ring blue)
   Edwin – 14:24 (sit ups for dips).
   Mike K – 18:17 (red dips).
   Tom – 17:30 (orange).
   Ren P – 18:54 (red dips/chest to knees push ups).
   Tim F – 18:45 (yellow ring dips).
   Alicia – 19:25 (red/knees).
   Geoff – 22:10 (blue dips/30 pull ups/black band).
   Nat – 20:41 (4kg/25 dips/black).
   John K – 12:59 Rx’d.
   Lou B – 23:18 (knee push ups/orange dips+pull ups).
   Lindsay – Squad wod 3.
   Jimmy – Squad wod 3.
   Bridget – Back squat.
   Beck -

   Reply
2. Jason says:

   January 31, 2012 at 1:56 pm

   12:30pm Class

   Name: Time (* = scaled wod)
   Josh H: 19:29 Rx
   David S: 16:39 Rx
   Matt T: 18:30 Rx
   Nic M: 18:21*
   Karina: 21:09*
   Richy W: 22:18*
   Drew: 20:50*
   Ash S: 17:01*
   Michele: 19:42*

   Reply
3. Gavin says:

   January 31, 2012 at 8:06 pm

   5:30 class with Gav

   Name/Time/* = Scaling

   Jeremy- 18:31
   Steve- 15:38
   Mason- 16:15*
   Trish- 15:16*
   Clare- 18:17*
   Leigh- 17:50*
   Sarah- 17:18*
   Briony- 19:53*
   Fleur- 19:10*
   Matt- 11:50
   Jason- 16:10 (10kg vest)
   Simon- 26:30*
   Nico- 17:37*
   James- 18:58*
   Mike- 19:40*

   6:30 class with Gav

   Rob- 15:44*
   Peter- 22:33*
   Dunc-16:38*
   Gina- 17:47*
   Dan- 17:58*
   Arwen- 17:35*
   Dan T- 17:58*
   Bev- 16:49*
   Leigh B- 21:30*
   Paul- 10:50
   Katya- 23:47*
   Georgia- 16:30*
   Dave-16:03 *
   Esther- 19:54*

   Some fantastic efforts by all athletes tonight. Great to see full range of motion happening!

   Reply