Sat, 28 Jan 2012

Rest, catch-up or…

Back squat: 5 x 10 @ 70% of 1RM; 20X2 (tempo).

Then 20min of partner stretching.

By Adam · In WODs

2 Responses to “Rest day”

1. MattB says:

   January 28, 2012 at 4:26 pm

   MattB 5 sets of 10 @ 105kg

   Reply
2. Jackie says:

   January 28, 2012 at 4:54 pm

   Hi CrossFit Victoria – Loved having Georgia train with us today for our Group Saturday Session!! She has done you proud, she’s awesome (took extra Burpee Box Jumps for me and smashed the double unders!)
   Cheers,
   Jackie (member of Reebok CrossFit Gold Coast)

   Reply