Fri, 27 Jan 2012

10 rounds for time of:

• Sprint, 100 metres
• Pull-ups, 10
• Sprint, 100 metres
• Burpees, 10

Rest 30 seconds between rounds.

Run the half gasser for 100m efforts.

By Adam · In WODs

4 Responses to “Bradley”

1. bobby says:

   January 27, 2012 at 7:36 am

   6am

   Name/ Time/ Scling

   Tim/ 29:50 RX
   John/ 24:12 RX
   Matt/ 28:01 RX
   Christian/ 28:16 RX
   Andy/ 28:32 RX
   Ash/ 31:36/ blue
   Daniel/ 20:33/ 8 rounds,5pu,5bur
   Sandra/ 30:43/ Red 10 rounds
   Marie/ 34:12/ Purple
   Yen/ 35:35/ 9 rounds purple
   Bianca/ 35:10/ 10 rounds purple yellow
   Alicia/ 35:45/ 10 rounds red band
   Santosh/ 35:09/ orange band
   Yen/ 35:42/ 9 rounds double orange (juice)
   Kathleen/ 36:17/ 8 rounds purple
   Beats/ 29:49/ 10 rounds blue band

   Reply
   • Maurie G says:

     January 27, 2012 at 9:58 am

     Hey I might drink unusual coloured drinks …. but the names Maurie not Marie!!

     Reply
2. Jason says:

   January 27, 2012 at 1:43 pm

   12:30pm Class

   Leigh T: 29:50 (8 rds,red)
   David: 30:30 Rx
   Jess G: 34:52 (8 rds,Blue)
   Michele R: 26:42 (red)
   Andy W: 36:16 (orange)
   Swissy: 28:17 (subbed pull-up for 30kg ball slam)

   Reply
3. chris says:

   January 27, 2012 at 7:52 pm

   5:30pm Class

   Rob P: 25:56
   Kyle K: 33:13 (7 rounds)
   Mason D: 31:40 RXD
   Talor: 35:45 (red band/ 8 rounds)
   Nico: 32:41 RXD
   Sarah
   Lucy
   Trish P: 37:40
   Clare: 37:40
   Bryce H: 19:56 RXD

   Courageous effort this afternoon guys and girls! Great effort giving this wod a go in the “hot-house”. Thanks Talor for the visit and we’ll see the rest of you next week!

   Reply