Two AMRAPs

Wed, 28 Dec 2011

AMRAP in 8 minutes of:

  • Run, ½ gasser
  • Pull-ups, 10
  • Squats, 10

Rest 5 minutes, then…

AMRAP in 8 minutes of:

  • Run, ½ gasser
  • Push-ups, 10
  • Lunges, 10
Frank, Scott & Ango laugh it up

Laugh it up boys

By Adam · In WODs

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