Tue, 27 Dec 2011

Rest, catch-up or…

30min recovery swim, try the bay.

Total Immersion Swimming

By Adam · In WODs

One Response to “Rest day”

1. LEIGH B says:

   December 27, 2011 at 6:02 pm

   couldnt be bovvered gettin wet, so did this instead:

   5 round:
   run 500m
   20 pushups
   10 pullups

   then, 5 X 100 dbl unda’s

   Reply