Mon, 26 Dec 2011

150 push-ups (for time)

Notes:

• Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40 metres. Once the penalty is completed continue with the push-ups.
• You can rest in a pike position (the top of a push up) but once you cannot do push ups any longer and need to rest on the ground, a penalty is counted and a 40 metre sprint must be completed.
• Record time and number of penalties.

Rory digs deep

By Adam · In WODs

One Response to “Push-ups”

1. Lily M says:

   December 26, 2011 at 12:11 pm

   150 pushups (no scaling) – 9:56

   Reply