Sat, 24 Dec 2011

For time:

• Walking lunges, 60
• Hollow rocks, 50
• Kettlebell swings, 40, 24kg/16kg
• Pull-ups, 30
• Box jumps, 20
• Handstand push-ups, 10

Jas says, "flex this Christmas"

Holiday hours

The gym re-opens on Tuesday, January 3 at 6am.

Keep your eyes on the forum and Facebook page and Facebook group for details of any random open times during this period.

By Adam · In WODs